Up to 60% Off on Fitness Conditioning at Yama Yoga Health & Wellness

One 60-Minute Body Analysis Jump Start Meet with a certified Health Coach to uncover where you are in your health journey. From learning about your body mass index (BMI) to your target heart rate zone, your blood pressure, body fat composition, daily caloric needs and more. Each of these assessments will help you find an exercise program that fits your individual needs and goals, whether that be losing weight or increasing your strength with weight training.